Soala Sauna is a nourishing hot and cold therapy escape by the river in Henley on Thames. Slow down, warm through, cool off & share space in the green expanse - sans pressure or expectation.
Our sauna accommodates up to 8 people, features 2 cold plunges, and a cold waterfall shower.
Integrate the elements between rounds relaxing in the outdoor seating area taking in the natural beauty and riverside views.
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Energised by a premium Finnish stove and paired with vulcanite stones, our expertly crafted sauna blends traditional Nordic design with modern aesthetics producing the ideal steam and a balanced, restorative heat.
MOVE THROUGH AN ANCIENT RHYTHM - HEAT, COLD, REST.
For as long as we humans have gathered around fire or plunged into cold water, it has been a way to connect with ourselves, with others and with the elements around us. And science now echoes what we've intuitively always known. That heat and cold has the potential to profoundly change our health and our life.
Keeping the organic simplicity of this ritual at its core, we've chosen a beautiful space for Soala Sauna by the riverside in Henley, a raw space embraced by the seasons where you can sync to the beating heart of nature. We invite you to come down, warm through, cool off & share space here.
This is also so much more than sauna. It’s an ancient ritual brought to modern practice. It's a place to slow down, connect with old friends, meet new ones and take time to yourself. Soala Sauna offers a truly rejuvenating and unforgettable experience for anyone looking to escape the often wild ride of daily life. And best of all, it requires nothing of you other than to come as you are today and to take what you need.
